WHAT IS BIBLICAL THINKING?

It refers to our approach in dealing with unfavourable or disappointing news when we encounter it. This can significantly impact our mental well-being.
Philippians 4:4 says, Rejoice in the Lord always [delight, gladden yourselves in Him]; again I say, Rejoice!
As long as we believe we are victims, we are not able to achieve full mental health. Praising the Lord in the midst of our pain is the greatest thing we can do. Why? Because when we choose to fix our attention on God and rejoice in the good things He has done, we make Him bigger than our problems.
Memorising, reciting, or reflecting on these verses could be a great addition to seeking mental health counselling from professionals. No matter what, knowing that God loves you just as you are, no matter what you are feeling or experiencing in life, is the most important thing.

1. “When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed in spirit.” (Psalm 34:17-18)
2. “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” (Isaiah 41:10)
3. Come to me, all who labour and are heavy laden, and I will give you rest.” (Matthew 11:28)
4. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (Philippians 4:8)
5. The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” Deuteronomy 31:8
6. The righteous cry out, and the LORD hears them; he delivers them from all their troubles. Psalm 34:171
7. I waited patiently for the LORD; he turned to me and heard my cry. 2 He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. 3 He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the LORD and put their trust in him. Psalm 40:1-3
8. But you, LORD, are a shield around me, my glory, the One who lifts my head high. Psalm 3:3
9. Many are the woes of the wicked, but the LORD’s unfailing love surrounds the one who trusts in him. Psalm 32:10
10. Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Saviour and my God. Psalm 42:11
11. Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. 7 Cast all your anxiety on him because he cares for you. 1 Peter 5:6-7
12. “I have told you these things so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33
13. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, 39 neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. Romans 8:38-39
14. Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, 4 who comforts us in all our troubles so that we can comfort those in any trouble with the comfort we ourselves receive from God. 2 Corinthians 1:3-4
15. So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Isaiah 41:10
16. Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you. 13 But rejoice inasmuch as you participate in the sufferings of Christ so that you may be overjoyed when his glory is revealed. 1 Peter 4:12-13
17. The LORD makes firm the steps of the one who delights in him; 24 though he may stumble, he will not fall, for the LORD upholds him with his hand. Psalm 37:23-24

Depression is a real mental disorder that affects millions of people worldwide. It goes beyond just feeling sad or having a bad day; it’s a persistent condition that can impact every aspect of a person’s life. Understanding and addressing depression involves recognizing its symptoms, which may include a prolonged sense of hopelessness, loss of interest in activities once enjoyed, changes in appetite or sleep patterns, and difficulty concentrating.

https://www.sadag.org

It’s important to approach depression with empathy and support, encouraging those affected to seek professional help. Therapy, medication, and lifestyle changes can be effective in managing symptoms. Open conversations and reducing stigma around mental health are crucial steps in creating a supportive environment for those struggling with depression. By fostering understanding and compassion, we can help individuals find the path to recovery and a healthier mental state.